Yoga with Zoe

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Hi, I'm Zoe, Wife, mother and passionate
people person. 

 

🤲 Why do I teach yoga?
 

I cannot talk more highly of the positive impact yoga has had on my life. As your
typical A-type human I came to yoga while in my high stress city job and to say
my tension and anxiety reduced is an understatement. I became happier,
healthier and learnt the act of gratitude rather than listening to my own negative
voices, which I did always. 

 

I teach because too many times have I heard people suffering either physically
or mentally with the hardships that life throws at us. Life absolutely is challenging,
but through yoga we can learn to fall in love with the journey, cultivate positive
mindset, and nourish the fundamentals of what makes us… US! 

 

🌱 When did I start teaching? 
 

In 2019 I qualified as a teacher from the wonderful yoga campus in London.
From then on I have taught in many locations including offices, community
halls, online and a selection of private parties. 

 

✨ What’s my style? 
 

There are many disciplines in yoga including the likes of vinyasa flow, ashtanga, rocket yoga, bikram all of which lean into certain needs and tastes. My style doesn’t fall specifically into a category as my mission is to make my classes as accessible to everyone as possible. I take inspiration from vinyasa, Hatha and a little of my dance background focusing most importantly on marrying the breathe and movement and encouraging my students to listen to what they need from the practice. Every day we are different, discovering what makes us whole is the interesting part. 

 

Specialisms:
- Beginners yoga,
- Pregnancy yoga (I see you. I’m a mama of 2 boys 💙)
- Yoga for digestive health. 

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🗺️ Where do I teach? 

I currently teach every Wednesday evening at:
St John’s Hall in Romford.
I also hold private classes upon request.