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Welcome.
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It is published prior to completion in order to secure and test bespoke domain protocols.
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Tony Minter
Mindful Wellbeing

Welcome! 
My Mindfulness Wellbeing services offer a customised approach to support you on your journey of self-development and reconnection to your authentic self. Using a combination of mindfulness, meditative, counselling practices which can be accessed on line or in person.


My aim is to help you discover (or recover) your best self
and enable you to
live life to your fullest potential. 

Practices and Services

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Mindfulness

Mindfulness involves being aware of your mind, body, spirit and surroundings in the present moment, without judgement.

Choose from a variety of options how I may help manage your day-to-day stresses and bring about lasting peace and wellbeing, 

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Meditation Guidance 

I welcome you to join me in a wide range of meditation programmes, on-line or face to face classes.

 

My sessions are for both those beginning their meditation practice and for those more familiar and advanced. 

Bereavement and Grief Counselling

With years of first hand experience working in some of the busiest NHS hospitals, supporting patients and their families as well as parents of children and babies coming to terms with the slow, sudden or traumatic death of their 

loved ones.
 

Bereavement is about all kinds of significant loss and I offer support for all aspects of grief counselling.
 

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Ikigai Coaching

Ikigai is a Japanese concept meaning reason or purpose for being. Unquestionably, there are things that may hold us back from achieving this - depression, anxiety, trauma, and stress.

I help to find meaning in who you are, what you do and how you can fulfil your ultimate life potential while living in harmony with others. 

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Friends and Collaborators

Mindfulness naturally encourages our awareness for potential new friendships and connection to like minded communities.

 

My friends and collaborators share the same ethos for providing healthy life enhancing products, practices and services. 

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I value each of these relationships and hope you will enjoy meeting and getting to know them as much as I have.

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Shared Testimonies

Tony helped me work through some of the most painful months of my life. Losing my Mother and my job all within weeks of each other. I cannot find the words to express my gratitude for his gentle, patient guidance when I was not a nice person and probably not initially very co-operative. I am much better able to cope with all my stress and stay calm. I'm really grateful for Tony's teaching and  support.

My wife used to call me a man's man, because she never thought I would ever be the kind of person who would  sit quietly and enjoy meditating.

But, we both knew I needed to get a hold of some deep rooted issues regarding frustration and anger. Tony's calming way of teaching,  his many insights, exercises, and good humour, helped me discover a whole new side of myself. My wife now jokingly calls me 'Zen' and I like that.

I met Tony through his work with the NHS. He is a person who speaks from a wealth of experience working with families and parents of children and babies, and been in the room with them, sometimes at the breaking bad news, or at the bedside at the end of life, or in ITU with sudden traumatic emergency. He has seen it all and knows first hand how to help make sense of overwhelming shock, sadness and bereavement.
I fully recommend Tony and his grief and bereavement work.

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Catherine Blakemore

Mike Pearce

Charlotte Smith

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